WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
27:20
Lean & Strong, No equipment, Weeks 1-30
27:00
Dumbbells, Lean & Strong, Weeks 1-30
27:33
Dumbbells, Lean & Strong, Weeks 1-30
27:13
Dumbbells, Lean & Strong, Weeks 1-30
17:20
Low impact, No equipment, Weeks 1-20, Weeks 1-30
13:22
Low impact, No equipment, Weeks 1-30
05:20
10 Minutes, No equipment, Weeks 1-30
29:45
Dumbbells, Lean & Strong, Weeks 1-30
25:40
Lean & Strong, No equipment, Weeks 1-30
38:02
Dumbbells, Tabata, Weeks 1-30
29:41
Dumbbells, No equipment, Weeks 1-30
23:14
Low impact, Pilates, Resistance band, Weeks 1-30
28:07
Dumbbells, Lean & Strong, Weeks 1-30
37:18
Dumbbells, Lean & Strong, Weeks 1-30
46:20
Dumbbells, Lean & Strong, Weeks 1-30
56:25
Dumbbells, Power, Weeks 1-20, Weeks 1-30
43:51
Dumbbells, Power, Weeks 1-20, Weeks 1-30
38:57
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:44
Dumbbells, Power, Weeks 1-20, Weeks 1-30
24:44
No equipment, Tabata, Weeks 1-20, Weeks 1-30
29:52
Cross Training, Weeks 1-20, Weeks 1-30
30:52
Cross Training, Dumbbells, Weeks 1-20, Weeks 1-30
38:24
Cross Training, Dumbbells, Weeks 1-30
23:28
Resistance band, Weeks 1-20, Weeks 1-30
42:38
Cross Training, Weeks 1-20, Weeks 1-30
33:01
Cross Training, Dumbbells, Power, Weeks 1-20, Weeks 1-30
34:25
Dumbbells, Weeks 1-20, Weeks 1-30
37:22
Dumbbells, Weeks 1-20, Weeks 1-30
23:27
Dumbbells, Weeks 1-20, Weeks 1-30
37:07
Dumbbells, Weeks 1-20, Weeks 1-30
24:58
Dumbbells, Weeks 1-20, Weeks 1-30
36:44
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Dumbbells, Weeks 1-20, Weeks 1-30
06:33
Weeks 1-20, Weeks 1-30
16:33
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
18:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Resistance band, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
20:00
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
20:00
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
24:50
Low impact, No equipment, Weeks 1-30
20:00
Low impact, No equipment, Weeks 1-30
20:00
Low impact, No equipment, Weeks 1-30
10:00
Low impact, No equipment, Weeks 1-30
12:28
Low impact, No equipment, Weeks 1-30