WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
42:47
Yoga Class 3 | Ασκήσεις ισορροπίας | Stefania
No equipment, Weeks 1-30
24:22
Yoga Class 2 | Entry level | Stefania
No equipment, Weeks 1-30
23:08
Yoga Class 1 | Entry level | Stefania
No equipment, Weeks 1-30
26:40
Lower Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
27:44
Upper Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
18:14
Upper Body Workout | Tone & Sculpt | Weeks 29 & 30
No equipment, Weeks 1-30
22:10
Legs workout | Tone & Sculpt | Weeks 29 & 30
No equipment, Weeks 1-30
23:54
Full body workout | Tone & Sculpt | Weeks 29 & 30
Dumbbells, Weeks 1-30
29:20
Daily Me | Upper body | Dumbbells | New
Dumbbells, Weeks 1-30
29:20
Daily Me | Lower body | No equipment | New
No equipment, Weeks 1-30
27:20
Lean & Strong | HIIT | Weeks 26 & 28
Lean & Strong, No equipment, Weeks 1-30
27:00
Lean & Strong | Upper body | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
27:33
Lean & Strong | Legs | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
25:34
Lean & Strong | Glutes | Weeks 25 & 27
Lean & Strong, Weeks 1-30
27:13
Lean & Strong | Upper Body | Weeks 25 & 27
Dumbbells, Lean & Strong, Weeks 1-30
17:20
Low impact | Knee friendly | Leg workout
Low impact, No equipment, Weeks 1-20, Weeks 1-30
13:22
Daily Me | Mobility
Low impact, No equipment, Weeks 1-30
05:20
5 Minutes Cardio | Mood booster
10 Minutes, No equipment, Weeks 1-30
29:45
Lean & Strong | Legs | Weeks 25 & 27
Dumbbells, Lean & Strong, Weeks 1-30
25:40
Lean & Strong | HIIT | Weeks 25 & 27
Lean & Strong, No equipment, Weeks 1-30
04:20
Santa Baby Abs | X-mas workouts
Abs challenge, No equipment, Weeks 1-30
13:25
Family Fun Cradio | X-mas workouts
No equipment, Weeks 1-30
26:17
Full body workout | X-mas workout | No equipment
Low impact, No equipment, Weeks 1-30
38:02
Tabata & Legs | Dumbbells
Dumbbells, Tabata, Weeks 1-30
40:44
Legs on fire | Weeks 23 & 24
Dumbbells, Weeks 1-30
34:48
Upper body on fire | New | Weeks 23 & 24
Dumbbells, Weeks 1-30
29:41
Sweat it out | New | Weeks 23 & 24
Dumbbells, No equipment, Weeks 1-30
31:05
Sweat it out | New | Weeks 21 & 22
No equipment, Weeks 1-30
31:38
Upper body on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
37:41
Legs on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
31:57
Glutes on fire workout | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
23:14
Pilates | All levels | Resistance band | Weeks 23 & 24
Low impact, Pilates, Resistance band, Weeks 1-30
23:30
Pilates Class | All levels | Weeks 21 & 22
Low impact, Pilates, Weeks 1-30
28:07
Lean & Strong | Full Body | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
37:18
Lean & Strong | Legs | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
46:20
Lean & Strong Upper body | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
47:29
Power Upper Body | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
50:25
Power Legs workout | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
22:24
Cardio Fat Burn | Weeks 18 & 20 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
56:25
Power Booty and Αbs | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
28:32
Tabata workout |Weeks 18 & 20 | No equipment
No equipment, Tabata, Weeks 1-30
23:09
Cardio Fat Burn | Weeks 17 & 19 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
43:51
Power Legs workout | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
38:57
Power Upper Body | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:44
Power Booty and Abs | Weeks 17 & 19 | Dumbbell
Dumbbells, Power, Weeks 1-20, Weeks 1-30
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20, Weeks 1-30
29:52
Cross Cardio | Cross Training | Weeks 14 & 16
Cross Training, Weeks 1-20, Weeks 1-30
30:52
Cindy Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20, Weeks 1-30
38:24
Hyper Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-30
23:28
Glutes with band | Weeks 14 & 16
Resistance band, Weeks 1-20, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
42:38
Couples Insomnia | Cross Training | Weeks 13 & 15
Cross Training, Weeks 1-20, Weeks 1-30
33:35
Cross Training | Cross cardio workout | Weeks 13&15
Cross Training, Weeks 1-20, Weeks 1-30
22:15
Glutes with band | Weeks 13&15
Weeks 1-20, Weeks 1-30
42:46
Full workout | Cardio & legs| Weeks 13&15
Weeks 1-20, Weeks 1-30
33:01
Cross Training EMOM – Weeks 13&15
Cross Training, Dumbbells, Power, Weeks 1-20, Weeks 1-30
34:25
Core & Abs | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:22
Glutes | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
23:27
Full body burn | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:53
Arm workout | Weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-30
35:46
Lower body workout weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:07
Glutes | Weeks 9-11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
24:58
Full body burn | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:44
Core and Abs | Weeks 9 & 11
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Arm workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
38:02
Lower body workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
06:33
Post workout stretching
Weeks 1-20, Weeks 1-30
16:33
Full Body Express | Week 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
18:00
Full Body Express | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-30
20:00
AMRAP | Weeks 2 & 4 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 1 & 3 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
24:50
Beginners 6 | Cardio workout
Low impact, No equipment, Weeks 1-30
20:00
Beginners 4 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
20:00
Beginners 3 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
10:00
Beginners 2 | Lower Body
Low impact, No equipment, Weeks 1-30
12:28
Beginners 1 | Upper Body
Low impact, No equipment, Weeks 1-30