WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
17:20
Low impact | Knee friendly | Leg workout
Low impact, No equipment, Weeks 1-20, Weeks 1-30
22:24
Cardio Fat Burn | Weeks 18 & 20 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
56:25
Power Booty and Αbs | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
23:09
Cardio Fat Burn | Weeks 17 & 19 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
43:51
Power Legs workout | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
38:57
Power Upper Body | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:44
Power Booty and Abs | Weeks 17 & 19 | Dumbbell
Dumbbells, Power, Weeks 1-20, Weeks 1-30
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20, Weeks 1-30
29:52
Cross Cardio | Cross Training | Weeks 14 & 16
Cross Training, Weeks 1-20, Weeks 1-30
30:52
Cindy Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20, Weeks 1-30
23:28
Glutes with band | Weeks 14 & 16
Resistance band, Weeks 1-20, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
42:38
Couples Insomnia | Cross Training | Weeks 13 & 15
Cross Training, Weeks 1-20, Weeks 1-30
33:35
Cross Training | Cross cardio workout | Weeks 13&15
Cross Training, Weeks 1-20, Weeks 1-30
22:15
Glutes with band | Weeks 13&15
Weeks 1-20, Weeks 1-30
42:46
Full workout | Cardio & legs| Weeks 13&15
Weeks 1-20, Weeks 1-30
33:01
Cross Training EMOM – Weeks 13&15
Cross Training, Dumbbells, Power, Weeks 1-20, Weeks 1-30
34:25
Core & Abs | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:22
Glutes | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
23:27
Full body burn | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
35:46
Lower body workout weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:07
Glutes | Weeks 9-11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
24:58
Full body burn | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:44
Core and Abs | Weeks 9 & 11
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Arm workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
38:02
Lower body workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
06:33
Post workout stretching
Weeks 1-20, Weeks 1-30
16:33
Full Body Express | Week 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
18:00
Full Body Express | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 2 & 4 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 1 & 3 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30