WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
27:44
Upper Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
18:14
Upper Body Workout | Tone & Sculpt | Weeks 29 & 30
No equipment, Weeks 1-30
29:20
Daily Me | Upper body | Dumbbells | New
Dumbbells, Weeks 1-30
27:00
Lean & Strong | Upper body | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
11:47
10 Minute workouts | Upper body | No break | Day 9
10 Minutes, Dumbbells
12:25
10 Minute Workouts | Arms | Day 5
10 Minutes, Dumbbells
13:04
10 Minute Workouts | Upper body | Day 2
10 Minutes, Dumbbells
36:37
Tabata & Upper Body | Dumbbells
10 Minutes, Tabata
34:48
Upper body on fire | New | Weeks 23 & 24
Dumbbells, Weeks 1-30
31:38
Upper body on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
46:20
Lean & Strong Upper body | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
47:29
Power Upper Body | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
38:57
Power Upper Body | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Core & Abs | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:53
Arm workout | Weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-30
36:44
Core and Abs | Weeks 9 & 11
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Arm workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
20:25
Beginners 8 | Low impact | Upper Body
Low impact
12:28
Beginners 1 | Upper Body
Low impact, No equipment, Weeks 1-30