WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
23:14
Pilates | All levels | Resistance band | Weeks 23 & 24
Low impact, Pilates, Resistance band, Weeks 1-30
23:28
Glutes with band | Weeks 14 & 16
Resistance band, Weeks 1-20, Weeks 1-30
16:33
Full Body Express | Week 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
18:00
Full Body Express | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30