WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
27:20
Lean & Strong, No equipment, Weeks 1-30
17:20
Low impact, No equipment, Weeks 1-20, Weeks 1-30
13:22
Low impact, No equipment, Weeks 1-30
05:20
10 Minutes, No equipment, Weeks 1-30
25:40
Lean & Strong, No equipment, Weeks 1-30
13:03
10 Minutes, No equipment, Tabata
12:05
10 Minutes, No equipment, Γλουτοί
29:41
Dumbbells, No equipment, Weeks 1-30
24:44
No equipment, Tabata, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
20:00
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
20:00
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
25:00
No equipment, Weeks 1-20, Weeks 1-30
24:31
Low impact, No equipment
24:50
Low impact, No equipment, Weeks 1-30
20:00
Low impact, No equipment, Weeks 1-30
20:00
Low impact, No equipment, Weeks 1-30
10:00
Low impact, No equipment, Weeks 1-30
12:28
Low impact, No equipment, Weeks 1-30