WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
29:20
Daily Me | Lower body | No equipment | New
No equipment, Weeks 1-30
27:20
Lean & Strong | HIIT | Weeks 26 & 28
Lean & Strong, No equipment, Weeks 1-30
17:20
Low impact | Knee friendly | Leg workout
Low impact, No equipment, Weeks 1-20, Weeks 1-30
13:22
Daily Me | Mobility
Low impact, No equipment, Weeks 1-30
05:20
5 Minutes Cardio | Mood booster
10 Minutes, No equipment, Weeks 1-30
25:40
Lean & Strong | HIIT | Weeks 25 & 27
Lean & Strong, No equipment, Weeks 1-30
13:49
10 Minute workouts | Legs | No break | Day 8
10 Minutes, No equipment
12:57
10 Minute workouts | Glutes |No break | Day 7
10 Minutes, No equipment
14:16
10 Minute Workouts | Glutes | Day 4
10 Minutes, No equipment
13:03
10 Minute Workouts | Τabata | Day 3
10 Minutes, No equipment, Tabata
12:05
10 Minute Workouts | Leg day | Day 1
10 Minutes, No equipment, Γλουτοί
16:44
Mobility session | Danai Lu
No equipment, Pilates
29:41
Sweat it out | New | Weeks 23 & 24
Dumbbells, No equipment, Weeks 1-30
31:05
Sweat it out | New | Weeks 21 & 22
No equipment, Weeks 1-30
28:32
Tabata workout |Weeks 18 & 20 | No equipment
No equipment, Tabata, Weeks 1-30
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-30
20:00
AMRAP | Weeks 2 & 4 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 1 & 3 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
25:00
Upper body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
24:31
Beginners 5 | Cardio workout
Low impact, No equipment
24:50
Beginners 6 | Cardio workout
Low impact, No equipment, Weeks 1-30
20:00
Beginners 4 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
20:00
Beginners 3 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
10:00
Beginners 2 | Lower Body
Low impact, No equipment, Weeks 1-30
12:28
Beginners 1 | Upper Body
Low impact, No equipment, Weeks 1-30