WORKOUTS
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26:40
Lower Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
22:10
Legs workout | Tone & Sculpt | Weeks 29 & 30
No equipment, Weeks 1-30
29:20
Daily Me | Lower body | No equipment | New
No equipment, Weeks 1-30
27:33
Lean & Strong | Legs | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
17:20
Low impact | Knee friendly | Leg workout
Low impact, No equipment, Weeks 1-20, Weeks 1-30
29:45
Lean & Strong | Legs | Weeks 25 & 27
Dumbbells, Lean & Strong, Weeks 1-30
13:49
10 Minute workouts | Legs | No break | Day 8
10 Minutes, No equipment
12:05
10 Minute Workouts | Leg day | Day 1
10 Minutes, No equipment, Γλουτοί
38:02
Tabata & Legs | Dumbbells
Dumbbells, Tabata, Weeks 1-30
40:44
Legs on fire | Weeks 23 & 24
Dumbbells, Weeks 1-30
37:41
Legs on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
37:18
Lean & Strong | Legs | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
50:25
Power Legs workout | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
43:51
Power Legs workout | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:44
Power Booty and Abs | Weeks 17 & 19 | Dumbbell
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:46
Full workout | Cardio & legs| Weeks 13&15
Weeks 1-20, Weeks 1-30
35:46
Lower body workout weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
38:02
Lower body workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Lower Body | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
27:13
Beginners 7 | Low impact | Legs workout
Low impact
10:00
Beginners 2 | Lower Body
Low impact, No equipment, Weeks 1-30