WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
25:34
Lean & Strong | Glutes | Weeks 25 & 27
Lean & Strong, Weeks 1-30
12:57
10 Minute workouts | Glutes |No break | Day 7
10 Minutes, No equipment
14:16
10 Minute Workouts | Glutes | Day 4
10 Minutes, No equipment
31:57
Glutes on fire workout | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
56:25
Power Booty and Αbs | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
23:28
Glutes with band | Weeks 14 & 16
Resistance band, Weeks 1-20, Weeks 1-30
22:15
Glutes with band | Weeks 13&15
Weeks 1-20, Weeks 1-30
37:22
Glutes | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:07
Glutes | Weeks 9-11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Glutes | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-30
25:00
Glutes | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30