WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
23:54
Full body workout | Tone & Sculpt | Weeks 29 & 30
Dumbbells, Weeks 1-30
27:20
Lean & Strong | HIIT | Weeks 26 & 28
Lean & Strong, No equipment, Weeks 1-30
25:40
Lean & Strong | HIIT | Weeks 25 & 27
Lean & Strong, No equipment, Weeks 1-30
13:25
Family Fun Cradio | X-mas workouts
No equipment, Weeks 1-30
26:17
Full body workout | X-mas workout | No equipment
Low impact, No equipment, Weeks 1-30
27:39
Pilates Flow | Irida Tselenti
Low impact, Pilates
29:41
Sweat it out | New | Weeks 23 & 24
Dumbbells, No equipment, Weeks 1-30
31:05
Sweat it out | New | Weeks 21 & 22
No equipment, Weeks 1-30
28:32
Tabata workout |Weeks 18 & 20 | No equipment
No equipment, Tabata, Weeks 1-30
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20, Weeks 1-30
29:52
Cross Cardio | Cross Training | Weeks 14 & 16
Cross Training, Weeks 1-20, Weeks 1-30
30:52
Cindy Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
33:35
Cross Training | Cross cardio workout | Weeks 13&15
Cross Training, Weeks 1-20, Weeks 1-30
33:01
Cross Training EMOM – Weeks 13&15
Cross Training, Dumbbells, Power, Weeks 1-20, Weeks 1-30
23:27
Full body burn | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
24:58
Full body burn | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
06:33
Post workout stretching
Weeks 1-20, Weeks 1-30
16:33
Full Body Express | Week 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
18:00
Full Body Express | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 2 & 4 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
20:00
AMRAP | Weeks 1 & 3 | No equipment
Cross Training, No equipment, Weeks 1-20, Weeks 1-30
20:00
Beginners 4 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
20:00
Beginners 3 | No squats | No jumping
Low impact, No equipment, Weeks 1-30