WORKOUTS
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26:40
Lower Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
27:44
Upper Body Flow | Dumbbells | Weeks 30 & 31
Dumbbells, Weeks 1-30
23:54
Full body workout | Tone & Sculpt | Weeks 29 & 30
Dumbbells, Weeks 1-30
29:20
Daily Me | Upper body | Dumbbells | New
Dumbbells, Weeks 1-30
27:00
Lean & Strong | Upper body | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
27:33
Lean & Strong | Legs | Weeks 26 & 28
Dumbbells, Lean & Strong, Weeks 1-30
27:13
Lean & Strong | Upper Body | Weeks 25 & 27
Dumbbells, Lean & Strong, Weeks 1-30
29:45
Lean & Strong | Legs | Weeks 25 & 27
Dumbbells, Lean & Strong, Weeks 1-30
11:47
10 Minute workouts | Upper body | No break | Day 9
10 Minutes, Dumbbells
12:25
10 Minute Workouts | Arms | Day 5
10 Minutes, Dumbbells
13:04
10 Minute Workouts | Upper body | Day 2
10 Minutes, Dumbbells
38:02
Tabata & Legs | Dumbbells
Dumbbells, Tabata, Weeks 1-30
40:44
Legs on fire | Weeks 23 & 24
Dumbbells, Weeks 1-30
34:48
Upper body on fire | New | Weeks 23 & 24
Dumbbells, Weeks 1-30
29:41
Sweat it out | New | Weeks 23 & 24
Dumbbells, No equipment, Weeks 1-30
31:38
Upper body on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
37:41
Legs on fire | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
31:57
Glutes on fire workout | New | Weeks 21 & 22
Dumbbells, Weeks 1-30
28:07
Lean & Strong | Full Body | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
37:18
Lean & Strong | Legs | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
46:20
Lean & Strong Upper body | Dumbbells
Dumbbells, Lean & Strong, Weeks 1-30
47:29
Power Upper Body | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
50:25
Power Legs workout | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-30
22:24
Cardio Fat Burn | Weeks 18 & 20 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
56:25
Power Booty and Αbs | Weeks 18 & 20 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
23:09
Cardio Fat Burn | Weeks 17 & 19 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
43:51
Power Legs workout | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
38:57
Power Upper Body | Weeks 17 & 19 | Dumbbells
Dumbbells, Power, Weeks 1-20, Weeks 1-30
42:44
Power Booty and Abs | Weeks 17 & 19 | Dumbbell
Dumbbells, Power, Weeks 1-20, Weeks 1-30
30:52
Cindy Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20, Weeks 1-30
38:24
Hyper Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
33:01
Cross Training EMOM – Weeks 13&15
Cross Training, Dumbbells, Power, Weeks 1-20, Weeks 1-30
34:25
Core & Abs | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:22
Glutes | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
23:27
Full body burn | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:53
Arm workout | Weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-30
35:46
Lower body workout weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
37:07
Glutes | Weeks 9-11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
24:58
Full body burn | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
36:44
Core and Abs | Weeks 9 & 11
Dumbbells, Weeks 1-20, Weeks 1-30
34:25
Arm workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30
38:02
Lower body workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20, Weeks 1-30