WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
05:20
5 Minutes Cardio | Mood booster
10 Minutes, No equipment, Weeks 1-30
13:25
Family Fun Cradio | X-mas workouts
No equipment, Weeks 1-30
38:02
Tabata & Legs | Dumbbells
Dumbbells, Tabata, Weeks 1-30
31:05
Sweat it out | New | Weeks 21 & 22
No equipment, Weeks 1-30
22:24
Cardio Fat Burn | Weeks 18 & 20 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
23:09
Cardio Fat Burn | Weeks 17 & 19 | No equipment
Dumbbells, Weeks 1-20, Weeks 1-30
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20, Weeks 1-30
29:52
Cross Cardio | Cross Training | Weeks 14 & 16
Cross Training, Weeks 1-20, Weeks 1-30
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20, Weeks 1-30
33:35
Cross Training | Cross cardio workout | Weeks 13&15
Cross Training, Weeks 1-20, Weeks 1-30
42:46
Full workout | Cardio & legs| Weeks 13&15
Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
25:00
Abs & Cardio | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20, Weeks 1-30
24:31
Beginners 5 | Cardio workout
Low impact, No equipment
24:50
Beginners 6 | Cardio workout
Low impact, No equipment, Weeks 1-30