WORKOUTS
Για να αποκτήσετε πρόσβαση σε αυτό το περιεχόμενο, πρέπει να αγοράσετε/αναβαθμήσετε συνδρομητικό πακέτο.
17:20
Low impact | Knee friendly | Leg workout
Low impact, No equipment, Weeks 1-20, Weeks 1-30
13:22
Daily Me | Mobility
Low impact, No equipment, Weeks 1-30
22:12
Pilates Mobility | Irida Tselenti
Low impact, Pilates
16:44
Mobility session | Danai Lu
No equipment, Pilates
23:30
Pilates Class | All levels | Weeks 21 & 22
Low impact, Pilates, Weeks 1-30
09:06
Abs challenge | Day 6
Abs challenge
09:00
Abs challenge | Day 5
Abs challenge
09:20
Abs challenge | Day 4
Abs challenge
06:11
Αbs challenge | Day 2
Abs challenge
06:38
Abs Challenge | Day 1
Abs challenge
06:33
Post workout stretching
Weeks 1-20, Weeks 1-30
20:25
Beginners 8 | Low impact | Upper Body
Low impact
27:13
Beginners 7 | Low impact | Legs workout
Low impact
24:31
Beginners 5 | Cardio workout
Low impact, No equipment
24:50
Beginners 6 | Cardio workout
Low impact, No equipment, Weeks 1-30
20:00
Beginners 4 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
20:00
Beginners 3 | No squats | No jumping
Low impact, No equipment, Weeks 1-30
10:00
Beginners 2 | Lower Body
Low impact, No equipment, Weeks 1-30
12:28
Beginners 1 | Upper Body
Low impact, No equipment, Weeks 1-30