WORKOUTS
05:20
10 Minutes, No equipment, Weeks 1-30
11:47
10 Minutes, Dumbbells
13:49
10 Minutes, No equipment
12:57
10 Minutes, No equipment
11:40
10 Minutes, Tabata
12:25
10 Minutes, Dumbbells
14:16
10 Minutes, No equipment
13:03
10 Minutes, No equipment, Tabata
13:04
10 Minutes, Dumbbells
12:05
10 Minutes, No equipment, Γλουτοί
36:37
10 Minutes, Tabata