Workouts - Danai Lu

Workouts

Ίσως στην αρχή να είναι δύσκολο να πάρεις τη μεγάλη απόφαση και να μπεις σε πρόγραμμα! Για αυτό το λόγο οι προπονήσεις μας θα διαρκούν από 20 εώς και 40 λεπτά! Υπάρχουν προπονήσεις με ή και χωρίς καθόλου εξοπλισμό. Στόχος μας είναι η καύση λίπους, η ενεργοποίηση του μεταβολισμού και παράλληλα η ενδυνάμωσή σου. Κάθε μήνα θα ανεβαίνουν νέες προπονήσεις!

Υπάρχουν προγράμματα για 3 ή για 5 φορές την εβδομάδα ανάλογα με τον χρόνο και τις ανάγκες σου! Με την αγορά της συνδρομής αποκτάς πρόσβαση σε όλες τις προπονήσεις και σε ένα ενδεικτικό πρόγραμμα που έχουμε δημιουργήσει. Ωστόσο, εσύ μπορείς ανάλογα με τις ανάγκες σου να κάνεις τις προπονήσεις που θες αλλά και με τη σειρά που θες.

Tabata & Legs | Dumbbells

Dumbbells, Tabata

Pilates Mobility | Irida Tselenti

Low impact

Pilates Flow | Irida Tselenti

Low impact

Mobility session | Danai Lu

No equipment

Legs on fire | Weeks 23 & 24

Dumbbells

Upper body on fire | New | Weeks 23 & 24

Dumbbells

Sweat it out | New | Weeks 23 & 24

Dumbbells, No equipment

Sweat it out | New | Weeks 21 & 22

No equipment

Upper body on fire | New | Weeks 21 & 22

Dumbbells

Legs on fire | New | Weeks 21 & 22

Dumbbells

Glutes on fire workout | New | Weeks 21 & 22

Dumbbells

Pilates | All levels | Resistance band | Weeks 23 & 24

Low impact, Resistance band

Pilates Class | All levels | Weeks 21 & 22

Low impact

Lean & Strong | Full Body | Dumbbells

Dumbbells

Lean & Strong | Legs | Dumbbells

Dumbbells

Lean & Strong Upper body | Dumbbells

Dumbbells

Abs challenge | Day 27 | Burner

Abs challenge

Abs challenge | Day 26 | Burner

Abs challenge

Abs challenge | Day 25

Abs challenge

Abs challenge | Day 23

Abs challenge

Abs challenge | Day 22

Abs challenge

Abs challenge | Day 20

Abs challenge

Abs challenge | Day 19

Abs challenge

Abs challenge | Day 18

Abs challenge

Abs challenge | Day 16

Abs challenge

Abs challenge | Day 15

Abs challenge

Abs challenge | Day 13

Abs challenge

Abs challenge | Day 12

Abs challenge

Abs challenge | Day 11

Abs challenge

Abs challenge | Day 9

Abs challenge

Abs challenge | Day 8

Abs challenge

Abs challenge | Day 6

Abs challenge

Abs challenge | Day 5

Abs challenge

Abs challenge | Day 4

Abs challenge

Αbs challenge | Day 2

Abs challenge

Abs Challenge | Day 1

Abs challenge

Power Upper Body | Weeks 18 & 20 | Dumbbells

Dumbbells

Power Legs workout | Weeks 18 & 20 | Dumbbells

Dumbbells

Cardio Fat Burn | Weeks 18 & 20 | No equipment

Dumbbells, Weeks 1-20

Power Booty and Αbs | Weeks 18 & 20 | Dumbbells

Dumbbells, Weeks 1-20

Cardio Fat Burn | Weeks 17 & 19 | No equipment

Dumbbells, Weeks 1-20

Power Legs workout | Weeks 17 & 19 | Dumbbells

Dumbbells, Weeks 1-20

Power Upper Body | Weeks 17 & 19 | Dumbbells

Dumbbells, Weeks 1-20

Power Booty and Abs | Weeks 17 & 19 | Dumbbell

Dumbbells, Weeks 1-20

Tabata workout |Weeks 18 & 20 | No equipment

No equipment, Tabata, Weeks 1-20

Tabata workout | Weeks 17 & 19 | No equipment

No equipment, Tabata, Weeks 1-20

Cross Cardio | Cross Training | Weeks 14 & 16

Cross Training, Weeks 1-20

Cindy Cross | Cross Training | Weeks 14 & 16

Cross Training, Dumbbells, Weeks 1-20

Hyper Cross | Cross Training | Weeks 14 & 16

Cross Training, Dumbbells, Weeks 1-20

Glutes with band | Weeks 14&16

Resistance band, Weeks 1-20

Full workout | Cardio & Upper body | Weeks 14 & 16

Dumbbells, Weeks 1-20

Couples Insomnia | Cross Training | Weeks 13 & 15

Cross Training, Weeks 1-20

Cross Training | Cross cardio workout | Weeks 13&15

Cross Training, Weeks 1-20

Glutes with band | Weeks 13&15

Weeks 1-20

Full workout | Cardio & legs| Weeks 13&15

Weeks 1-20

Cross Training EMOM – Weeks 13&15

Cross Training, Dumbbells, Weeks 1-20

Core & Abs | Weeks 10-12 | Dumbbells

Dumbbells, Weeks 1-20

Glutes | Weeks 10-12 | Dumbbells

Dumbbells, Weeks 1-20

Full body burn | Weeks 10-12 | Dumbbells

Dumbbells, Weeks 1-20

Arm workout | Weeks 10 & 12 | Dumbbells

Dumbbells, Weeks 1-20

Lower body workout weeks 10 & 12 | Dumbbells

Dumbbells, Weeks 1-20

Glutes | Weeks 9-11 | Dumbbells

Dumbbells, Weeks 1-20

Full body burn | Weeks 9 & 11 | Dumbbells

Dumbbells, Weeks 1-20

Core and Abs | Weeks 9 & 11

Dumbbells, Weeks 1-20

Arm workout | Weeks 9 & 11 | Dumbbells

Dumbbells, Weeks 1-20

Lower body workout | Weeks 9 & 11 | Dumbbells

Dumbbells, Weeks 1-20

Post workout stretching

Weeks 1-20

Full Body Express | Week 6 & 8 | Resistance band

Resistance band, Weeks 1-20

Abs & Cardio | Weeks 6 & 8 | Resistance band

Resistance band, Weeks 1-20

Glutes | Weeks 6 & 8 | Resistance band

Resistance band, Weeks 1-20

Upper Body | Weeks 6 & 8 | Resistance band

Resistance band, Weeks 1-20

Lower Body | Weeks 6 & 8 | Resistance band

Resistance band, Weeks 1-20

Full Body Express | Weeks 5 & 7 | Resistance band

Resistance band, Weeks 1-20

Abs & Cardio | Weeks 5 & 7 | Resistance band

Resistance band, Weeks 1-20

Glutes | Weeks 5 & 7 | Resistance band

Resistance band, Weeks 1-20

Upper Body | Weeks 5 & 7 | Resistance band

Resistance band, Weeks 1-20

Lower Body | Weeks 5 & 7 | Resistance band

Resistance band, Weeks 1-20

Abs & Cardio | Weeks 2 & 4 | No equipment

No equipment, Weeks 1-20

Glutes | Weeks 2 & 4 | No equipment

No equipment, Weeks 1-20

AMRAP | Weeks 2 & 4 | No equipment

No equipment, Weeks 1-20

Upper Body | Weeks 2 & 4 | No equipment

No equipment, Weeks 1-20

Lower Body | Weeks 2 & 4 | No equipment

No equipment, Weeks 1-20

Abs & Cardio | Weeks 1 & 3 | No equipment

No equipment, Weeks 1-20

Glutes | Weeks 1 & 3 | No equipment

No equipment, Weeks 1-20

AMRAP | Weeks 1 & 3 | No equipment

No equipment, Weeks 1-20

Upper body | Weeks 1 & 3 | No equipment

No equipment, Weeks 1-20

Lower Body | Weeks 1 & 3 | No equipment

No equipment, Weeks 1-20

Beginners 8 | Low impact | Upper Body

Low impact

Beginners 7 | Low impact | Legs workout

Low impact

Beginners 6 | Cardio workout

Low impact, No equipment

Beginners 4 | No squats | No jumping

Low impact, No equipment

Beginners 5 | Cardio workout

Low impact, No equipment

Beginners 3 | No squats | No jumping

Low impact, No equipment

Beginners 2 | Lower Body

Low impact, No equipment

Beginners 1 | Upper Body

Low impact, No equipment