Workouts

 

Ίσως στην αρχή να είναι δύσκολο να πάρεις τη μεγάλη απόφαση και να μπεις σε πρόγραμμα! Για αυτό το λόγο οι προπονήσεις μας θα διαρκούν από 20 εώς και 40 λεπτά! Υπάρχουν προπονήσεις με ή και χωρίς καθόλου εξοπλισμό. Στόχος μας είναι η καύση λίπους, η ενεργοποίηση του μεταβολισμού και παράλληλα η ενδυνάμωσή σου. Κάθε μήνα θα ανεβαίνουν νέες προπονήσεις!

Υπάρχουν προγράμματα για 3 ή για 5 φορές την εβδομάδα ανάλογα με τον χρόνο και τις ανάγκες σου! Με την αγορά της συνδρομής αποκτάς πρόσβαση σε όλες τις προπονήσεις και σε ένα ενδεικτικό πρόγραμμα που έχουμε δημιουργήσει. Ωστόσο, εσύ μπορείς ανάλογα με τις ανάγκες σου να κάνεις τις προπονήσεις που θες αλλά και με τη σειρά που θες.

27:00
Lean & Strong | Upper body | Weeks 26 & 28
Dumbbells
27:33
Lean & Strong | Legs | Weeks 26 & 28
Dumbbells
25:34
Lean & Strong | Glutes | Weeks 25 & 27
27:13
Lean & Strong | Upper Body | Weeks 25 & 27
Dumbbells
05:20
5 Minutes Cardio | Mood booster
No equipment
29:45
Lean & Strong | Legs | Weeks 25 & 27
Dumbbells
25:40
Lean & Strong | HIIT | Weeks 25 & 27
No equipment
11:47
10 Minute workouts | Upper body | No break | Day 9
Dumbbells
13:49
10 Minute workouts | Legs | No break | Day 8
No equipment
12:57
10 Minute workouts | Glutes |No break | Day 7
No equipment
11:40
10 Μinute workouts | Abs tabata | Day 6
Tabata
12:25
10 Minute Workouts | Arms | Day 5
Dumbbells
14:16
10 Minute Workouts | Glutes | Day 4
No equipment
13:03
10 Minute Workouts | Τabata | Day 3
No equipment, Tabata
13:04
10 Minute Workouts | Upper body | Day 2
Dumbbells
12:05
10 Minute Workouts | Leg day | Day 1
No equipment, Γλουτοί
36:37
Tabata & Upper Body | Dumbbells
Tabata
38:02
Tabata & Legs | Dumbbells
Dumbbells, Tabata
22:12
Pilates Mobility | Irida Tselenti
Low impact
27:39
Pilates Flow | Irida Tselenti
Low impact
16:44
Mobility session | Danai Lu
No equipment
40:44
Legs on fire | Weeks 23 & 24
Dumbbells
34:48
Upper body on fire | New | Weeks 23 & 24
Dumbbells
29:41
Sweat it out | New | Weeks 23 & 24
Dumbbells, No equipment
31:05
Sweat it out | New | Weeks 21 & 22
No equipment
31:38
Upper body on fire | New | Weeks 21 & 22
Dumbbells
37:41
Legs on fire | New | Weeks 21 & 22
Dumbbells
31:57
Glutes on fire workout | New | Weeks 21 & 22
Dumbbells
23:14
Pilates | All levels | Resistance band | Weeks 23 & 24
Low impact, Resistance band
23:30
Pilates Class | All levels | Weeks 21 & 22
Low impact
28:07
Lean & Strong | Full Body | Dumbbells
Dumbbells
37:18
Lean & Strong | Legs | Dumbbells
Dumbbells
46:20
Lean & Strong Upper body | Dumbbells
Dumbbells
12:33
Abs challenge | Day 27 | Burner
Abs challenge
08:37
Abs challenge | Day 26 | Burner
Abs challenge
09:37
Abs challenge | Day 25
Abs challenge
12:37
Abs challenge | Day 23
Abs challenge
20:57
Abs challenge | Day 22
Abs challenge
08:38
Abs challenge | Day 20
Abs challenge
09:13
Abs challenge | Day 19
Abs challenge
13:21
Abs challenge | Day 18
Abs challenge
06:33
Abs challenge | Day 16
Abs challenge
15:56
Abs challenge | Day 15
Abs challenge
09:01
Abs challenge | Day 13
Abs challenge
12:05
Abs challenge | Day 12
Abs challenge
12:26
Abs challenge | Day 11
Abs challenge
08:19
Abs challenge | Day 9
Abs challenge
08:38
Abs challenge | Day 8
Abs challenge
09:06
Abs challenge | Day 6
Abs challenge
09:00
Abs challenge | Day 5
Abs challenge
09:20
Abs challenge | Day 4
Abs challenge
06:11
Αbs challenge | Day 2
Abs challenge
06:38
Abs Challenge | Day 1
Abs challenge
47:29
Power Upper Body | Weeks 18 & 20 | Dumbbells
Dumbbells
50:25
Power Legs workout | Weeks 18 & 20 | Dumbbells
Dumbbells
22:24
Cardio Fat Burn | Weeks 18 & 20 | No equipment
Dumbbells, Weeks 1-20
56:25
Power Booty and Αbs | Weeks 18 & 20 | Dumbbells
Dumbbells, Weeks 1-20
23:09
Cardio Fat Burn | Weeks 17 & 19 | No equipment
Dumbbells, Weeks 1-20
43:51
Power Legs workout | Weeks 17 & 19 | Dumbbells
Dumbbells, Weeks 1-20
38:57
Power Upper Body | Weeks 17 & 19 | Dumbbells
Dumbbells, Weeks 1-20
42:44
Power Booty and Abs | Weeks 17 & 19 | Dumbbell
Dumbbells, Weeks 1-20
28:32
Tabata workout |Weeks 18 & 20 | No equipment
No equipment, Tabata, Weeks 1-20
24:44
Tabata workout | Weeks 17 & 19 | No equipment
No equipment, Tabata, Weeks 1-20
29:52
Cross Cardio | Cross Training | Weeks 14 & 16
Cross Training, Weeks 1-20
30:52
Cindy Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20
38:24
Hyper Cross | Cross Training | Weeks 14 & 16
Cross Training, Dumbbells, Weeks 1-20
23:28
Glutes with band | Weeks 14&16
Resistance band, Weeks 1-20
Full workout | Cardio & Upper body | Weeks 14 & 16
Dumbbells, Weeks 1-20
42:38
Couples Insomnia | Cross Training | Weeks 13 & 15
Cross Training, Weeks 1-20
33:35
Cross Training | Cross cardio workout | Weeks 13&15
Cross Training, Weeks 1-20
22:15
Glutes with band | Weeks 13&15
Weeks 1-20
42:46
Full workout | Cardio & legs| Weeks 13&15
Weeks 1-20
33:01
Cross Training EMOM – Weeks 13&15
Cross Training, Dumbbells, Weeks 1-20
34:25
Core & Abs | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20
37:22
Glutes | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20
23:27
Full body burn | Weeks 10-12 | Dumbbells
Dumbbells, Weeks 1-20
36:53
Arm workout | Weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20
35:46
Lower body workout weeks 10 & 12 | Dumbbells
Dumbbells, Weeks 1-20
37:07
Glutes | Weeks 9-11 | Dumbbells
Dumbbells, Weeks 1-20
24:58
Full body burn | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20
36:44
Core and Abs | Weeks 9 & 11
Dumbbells, Weeks 1-20
34:25
Arm workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20
38:02
Lower body workout | Weeks 9 & 11 | Dumbbells
Dumbbells, Weeks 1-20
06:33
Post workout stretching
Weeks 1-20
16:33
Full Body Express | Week 6 & 8 | Resistance band
Resistance band, Weeks 1-20
25:00
Abs & Cardio | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20
25:00
Glutes | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20
25:00
Upper Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20
25:00
Lower Body | Weeks 6 & 8 | Resistance band
Resistance band, Weeks 1-20
18:00
Full Body Express | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20
25:00
Abs & Cardio | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20
25:00
Glutes | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20
25:00
Upper Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20
25:00
Lower Body | Weeks 5 & 7 | Resistance band
Resistance band, Weeks 1-20
25:00
Abs & Cardio | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20
25:00
Glutes | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20
20:00
AMRAP | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20
25:00
Upper Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20
25:00
Lower Body | Weeks 2 & 4 | No equipment
No equipment, Weeks 1-20
25:00
Abs & Cardio | Weeks 1 & 3 | No equipment
No equipment, Weeks 1-20